Healthy Escape

The first and only weight-loss retreat for women in the UAE Healthy Escape retreat for women is held at Imar Spa in Umm Alquain, United Arab Emirates. Women who attend this retreat will have the opportunity to focus on their health and lives. The program offers personal life coaching as well as group training, weight loss sessions, exercise and swimming, a healthy diet supervised by our professional dietitians and the latest in weight loss technology.

This is what a day with us might look like

Time Session
8:00 AM – 9:00 AM
Nature walk
9:00 AM – 10:00 AM
Breakfast
10:00 AM – 11:00 AM
1st exercise session (Aqua/swimming or Gym)
11:00 AM – 11:45 AM
2nd exercise session (Zumba or Gym)
12:00 AM – 1:00 PM
Group Coaching
1:00 PM – 2:00 PM
Lunch
2:00 PM – 4:00 PM
complete Group Coaching
4:00 PM – 5:00 PM
free time
5:00 PM – 6:00 PM
3rd exercise session (zumba, step, aerobics with weights) or 1st treatment
6:00 PM – 7:00 PM
4th exercise session (Pilates, Zumba, Aerobics) or treatment
7:00 PM – 9:00 PM
Treatments
9:00
Dinner then free time

Full Program

If you can stay with us for ten days or more, you will have the time to experience our full program which in addition to unlimited use of the indoor sea view swimming pool, Aquatic saltwater therapy pool, Jacuzzi, Gym, Aqua aerobics, Zumba, classes, and beach includes the following treatments:

Week 1 (Cleansing)

1  BMI Evaluation
1  Purifying Hamam
5  Relaxing Massage (30 min)
5  Hydrotherapy
1  LPG Session
1  LPG Mobilift Classic
1  Technoshape session
2  Personal Training Sessions
1  Thermojet
Life coaching program

Week 2 (Weight Loss)

3 Relaxing Massage (30 min)

2 Personal Training Sessions

3 LPG Sessions

3 Hydrotherapy Sessions

1 Thermojet

1 LPG Mobilift Express

Life Coaching Program

Flexible Program

If your time is limited, you may create your own program and choose the treatments you wish to include as long as they are from the following menu: In addition to unlimited use of the indoor sea view swimming pool, Aquatic saltwater therapy pool, Jacuzzi, Gym, Aqua aerobics, Zumba, classes, and beach. You will get the following treatments:

BMI Evaluation (compulsory)
Purifying Hamam
Relaxing Massage (30 min)
Hydrotherapy
LPG
LPG Mobilift Classic
Technoshape
Personal Training Sessions
Thermojet
Life coaching program
Relaxing Massage(30 min)
LPG Mobilift Express
You may add any other services for an extra charge

Coaching Program

In this workshop, we use various ORSC (Organization and Relationship Systems Coaching) tools such as The Third Entity exercise, Paper constellations, Lands Work, Alignment coaching, and Edgework, in order to help participants delve deep into the issues, voices, and experiences that lie behind their relationship with food. In addition, participants will also use some artwork and spontaneous movement to connect deeply with their bodies. You will learn how to look and feel powerful and gorgeous no matter what. You will discover that it is only ever the brightest, most talented, most creative people that suffer from chaotic eating. You will leave behind old perceptions of yourself that have been adopted from others and you will reclaim your inner authority. You will begin to name your true hunger and learn how to nurture and nourish yourself on every level of life. This workshop is for women who dare to view themselves in a different light, who dare to open to their full potential, to listen to their internal wisdom, and speak their truth. Conscious Eating incorporates journaling, creative expression, movement, relaxation and visualization, and affirmation in a groundbreaking program.

Food For Feelings (FFF)

Your relationship with food is a reflection of your relationship to life.

Healing the pain behind Bulimia, Anorexia, Overeating and Body Image Issues

Food For Feelings – How women can transform their relationships with food.

A 6 session 18-hour program

Today more women than ever struggle with their weight. Anorexia and bulimia have become commonplace illnesses. Follow–up research on diet programs, as well as our own personal experience shows that diets don’t work. On the contrary, they contribute to the rebound response of binging and overeating. This workshop supports women in transforming their relationship with food. It looks at the deeply personal issues linked with emotional eating and perpetual dieting that go far beyond weight and body image.

Program Outline

This six-session program supports the participants to become more trusting and comfortable with their bodies, food, and themselves.

Session one
Exploring your relationship with food and body.
Session two
What is your real hunger? Food is not the issue.
Session three
Healing your relationship with important people in your life and learning how to nurture yourself.
Session four
the importance of self-love.
Session five
Owning your feelings, truth, and power.
Session six
How change happens.
Participants should wear comfortable clothes and be prepared to become actively engaged in both physical and relaxation exercises.